🔹 1. ASMR Massage
ASMR (Autonomous Sensory Meridian Response) refers to a tingling sensation people experience in response to specific auditory or tactile triggers. When incorporated into massage therapy:
- Gentle, rhythmic strokes
- Whispering or soft ambient sounds (e.g., brushing, tapping)
- Focus on relaxation and sensory calm
- Used to reduce anxiety and promote deep relaxation
Common Techniques:
- Light Swedish massage
- Feathering techniques with fingertips or brushes
- Sound therapy integration (e.g., tuning forks, soft music)
🔹 2. Muscle Release (Myofascial or Trigger Point Therapy)
Focused on releasing tension in muscle tissues and fascia, often using deep, sustained pressure.
Key Techniques:
- Trigger point therapy: Pressing and holding points of muscle knots
- Myofascial release: Gentle, sustained pressure on fascial tissue
- Cross-fiber friction massage
- Use of tools like massage balls, thumbs, or elbows
🔹 3. Stretching Manual Therapy
Involves passive or assisted stretching to improve mobility, flexibility, and reduce stiffness.
Types of Stretching:
- Passive stretching: Therapist moves the limb for the client
- PNF (Proprioceptive Neuromuscular Facilitation): Contract-relax techniques
- Dynamic or static stretches: Depending on the goal (rehab vs. athletic performance)
✅ Combined BenefitsWhen used together in a single session, these methods can:
- Relieve muscular pain and tension
- Increase circulation and lymphatic drainage
- Calm the nervous system
- Improve flexibility and range of motion
- Promote deep relaxation and stress relief
🛠️Tools That May Be Used
- Massage oils or creams
- Sound machines (ASMR triggers)
- Soft brushes or tools
- Hot towels or compresses
- Foam rollers or massage balls
